Want to lose weight, get in shape and tone up your body without even leaving your home?
 
You don't need expensive equipment, hours at the gym, or a pricey personal trainer to get fit. This is a 30-DAY Full Body workout program for people who want to lose weight and tone up with simple exercises from home.
 
We'll be able to guide you through the whole process!
 
Below, you can see a brief step-by-step guide of how this program is structured.
 
PREPARATION:
In this step, we will dive into your 'why' and what motivates you as well as the goals you'd like to achieve. Furthermore, we will also take a before image and body measurements to track your progress.
 
NUTRITION:
In this step, we will calculate your calories and macronutrients so you know how much you need to eat and the things you should be eating. PLUS healthy recipes!
 
EXERCISE:
The trick behind this program is the use of progressive overloading together with high reps and low sets.  Increasing the intensity throughout the training program will increase your strength and muscle size.
This program is divided into 2-week blocks. This means that you need to perform the same week twice before moving onto the next one. Each week is more intense and challenges you in different ways. So, be sure that you aren't skipping any weeks. Work through it and trust the process!