Want to get fit and be ready for summer ? 
 
This is a 8-Week BOOTY Workout which has been built to challenge your glutes to the max so you can shape up your booty all around. 
 
This is a GYM-based workout using weights and machines. But you can adjust it using your own equipment at home.
Just contact us and we'll be able to guide you through the whole process!
 
Below, you can see a brief step-by-step guide of how this program is structured.
 
PREPARATION:
In this step, we will discover what motivates you as well as the goals you'd like to achieve. Furthermore, we will also take a before image and body measurements to track your progress.
 
NUTRITION:
In this step, we will calculate your calories and macronutrients so you know how much you need to eat and the things you should be eating. Plus, a health tracker to help you to stay focus.
 
EXERCISE:
We are going to work with progressive overloading and HIIT. You will increase the intensity using more weight throughout the training program. This will increase your strength and muscle size.
This program is divided into 4-week blocks with 4 days of training each week. Each block is more intense and challenges you in different ways. So, be sure that you aren't skipping any weeks. Work through it and trust the process!