Want to get fit and show your abs without even leaving your home?
This is a 8-Week home-based ABS workout challenge which has been built to challenge your core to the max. It's designed to target every muscle in your core so you can shape up your stomach all around.
We'll be able to guide you through the whole process!
Below, you can see a brief step-by-step guide of how this program is structured.
PREPARATION:
In this step, we will discover what motivates you as well as the goals you'd like to achieve. Furthermore, we will also take a before image and body measurements to track your progress.
NUTRITION:
In this step, we will calculate your calories and macronutrients so you know how much you need to eat and the things you should be eating.
EXERCISE:
The trick behind this program is the use of progressive overloading. You will increase the intensity doing more reps and more sets throughout the training program. This will increase your strength and muscle size.
This program is divided into 4-week blocks with 4 days of training each week. Each block is more intense and challenges you in different ways. So, be sure that you aren't skipping any weeks. Work through it and trust the process!
8-Week ABS Workout Challenge Program
You will get a complete 8-Week ABS workout program carefully made to burn fat and show your abs!
The program is a 35 pdf pages e-book beautifully designed with training exercises illustrations for easy understanding, goal setting coaching and nutritional education.