EMPOWER YOURSELF

Service Description

Empower yourself training will provide you with all the tools to fully come back to your pre pregnancy shape and your fitness level! This is the perfect training to recover your self- confidence, motivation and feel empowered! We will center on your specific goals: losing fat, building muscle, improving endurance, increase flexibility, overall health and well-being. We will work on: -Neutral Alignment & proper stretching techniques -Strength training & HIIT -Speed & Impact workouts -Nutrition Guidance Locations: Client's home: $60 ( transportation fee may apply) Zoom: $60 Private Gym: $85 (Burbank)